Life is filled with challenges, stress, and uncertainty. Many people search for peace through material success, relationships, or personal achievements, yet true inner tranquility often feels out of reach. Islam teaches that real peace and contentment come through the remembrance of Allah (dhikr). As mentioned in the Quran:
"Verily, in the remembrance of Allah do hearts find rest." (Surah Ar-Ra’d 13:28)
This verse highlights the profound impact of dhikr (remembrance of Allah) on the human soul. But what does it mean to remember Allah, and how does it bring peace to the heart?
The Meaning of Remembrance of Allah
1. What is Dhikr?
Dhikr refers to the continuous remembrance of Allah through words, prayers, and reflections. It includes:
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Reciting Quranic verses
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Saying phrases like "SubhanAllah" (Glory be to Allah), "Alhamdulillah" (All praise is due to Allah), and "Allahu Akbar" (Allah is the Greatest)
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Seeking forgiveness through "Astaghfirullah"
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Making dua (supplication) and thanking Allah for His blessings
2. The Power of Dhikr in Islam
Islam teaches that dhikr is more than just words-it is a spiritual connection that purifies the heart and brings one closer to Allah. The Prophet Muhammad (peace be upon him) said:
“The example of the one who remembers his Lord and the one who does not is like that of the living and the dead.” (Sahih al-Bukhari)
This hadith emphasizes that remembrance of Allah keeps the heart spiritually alive, while neglecting dhikr leads to a lifeless, restless heart.
How Dhikr Brings Peace and Tranquility
1. Relieves Anxiety and Stress
Modern life is full of worries-financial struggles, health issues, and personal conflicts. When a person engages in dhikr, they shift their focus from worldly concerns to the greatness of Allah. This brings a sense of calmness and trust that everything is in Allah’s control.
2. Strengthens the Connection with Allah
Dhikr is a way to strengthen the bond between a believer and Allah. When we remember Him in good times and bad, we feel a sense of divine presence. This connection provides hope, strength, and resilience in difficult moments.
3. Increases Gratitude and Contentment
Saying "Alhamdulillah" reminds us of the countless blessings we have-health, family, food, shelter, and guidance. Gratitude shifts our mindset from negativity to appreciation, leading to a more peaceful and satisfied heart.
4. Protects from Negative Thoughts and Evil
The Prophet (peace be upon him) said:
“Whoever recites ‘La ilaha illa Allah, wahdahu la sharika lahu, lahu al-mulk wa lahu al-hamd wa huwa ‘ala kulli shay’in qadir’ (There is no god but Allah, alone without partner, to Him belongs sovereignty and praise, and He has power over all things) 100 times a day, will have the reward of freeing ten slaves, and 100 good deeds will be recorded, and 100 bad deeds erased, and it will be a protection against Satan for that day.” (Sahih al-Bukhari)
Regular dhikr acts as a shield against negative thoughts, anxiety, and the whispers of Shaytan, allowing the heart to remain at peace.
Types of Dhikr and Their Benefits
1. Recitation of the Quran
The Quran is the ultimate remembrance of Allah. Reciting and reflecting on its meaning fills the heart with light, wisdom, and serenity. Even listening to Quranic recitation has been scientifically proven to reduce stress and increase relaxation.
2. Morning and Evening Adhkar
The Prophet (peace be upon him) recommended specific supplications to be recited in the morning and evening for protection, peace, and blessings. Examples include:
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"Bismillahilladhi la yadurru ma’asmihi shay’un fil-ardi wa la fis-sama’i wa huwa as-Sami’ul Alim"
(In the name of Allah, nothing can harm with His name in the heavens or the earth, and He is the All-Hearing, All-Knowing.) -
Ayat al-Kursi (Surah Al-Baqarah 2:255) for protection and tranquility.
3. Saying "SubhanAllah, Alhamdulillah, and Allahu Akbar"
The Prophet (peace be upon him) advised saying SubhanAllah (33 times), Alhamdulillah (33 times), and Allahu Akbar (34 times) before sleeping. This dhikr not only brings peace to the heart but also provides immense rewards in the afterlife.
4. Istighfar (Seeking Forgiveness)
Saying "Astaghfirullah" (I seek forgiveness from Allah) regularly cleanses the heart, removes sins, and increases blessings. The Prophet (peace be upon him) used to seek forgiveness more than 70 times a day despite being sinless.
Scientific Perspective on Dhikr and Mental Well-Being
Research in psychology and neuroscience has shown that meditative practices, including repetitive words and deep reflection, reduce stress and enhance emotional stability. Dhikr functions similarly, as it:
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Lowers heart rate and blood pressure
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Reduces anxiety and depression
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Increases focus and mindfulness
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Enhances emotional resilience
This scientific backing aligns with the Quranic promise that remembrance of Allah brings peace to the heart.
Incorporating Dhikr into Daily Life
1. Start the Day with Gratitude
Begin each morning with "Alhamdulillah", thanking Allah for another day of life and opportunities.
2. Make Dhikr During Routine Activities
While driving, cooking, or walking, silently recite "SubhanAllah, Alhamdulillah, Allahu Akbar". This keeps the heart connected to Allah throughout the day.
3. Reflect on Allah’s Blessings Before Sleeping
Before going to bed, take a moment to remember Allah, seek forgiveness, and express gratitude. This ensures a peaceful and restful sleep.
4. Utilize Technology for Reminders
Use phone alarms or apps to remind yourself to engage in dhikr at specific times. Even a few minutes of remembrance can have a profound impact on your day.
The remembrance of Allah is the key to inner peace, spiritual strength, and a fulfilling life. In a world filled with distractions and worries, dhikr serves as a powerful tool to reconnect with Allah, cleanse the heart, and find true tranquility. As the Quran states:
"Verily, in the remembrance of Allah do hearts find rest." (Surah Ar-Ra’d 13:28)
By making dhikr a regular part of our lives, we can experience deep spiritual satisfaction, overcome stress, and draw closer to Allah, ultimately leading to a life of peace and purpose.