Beef pastrami is a popular cured and smoked meat known for its rich, savory flavor and tender texture. Originally from Eastern Europe, pastrami has become a staple in delicatessens, especially in New York City, where it is famously served in pastrami sandwiches on rye bread.
This topic will explore what beef pastrami is, how it is made, its history, popular uses, and health benefits. If you love smoked meats or want to learn more about this delicious deli favorite, keep reading!
What is Beef Pastrami?
Beef pastrami is a seasoned, cured, smoked, and steamed beef cut, usually made from the brisket, navel, or round. It has a spiced crust made from ingredients like black pepper, coriander, garlic, and mustard seeds, which gives it a bold and aromatic taste.
Pastrami is often sliced thin and served in sandwiches, wraps, salads, or even as a pizza topping.
How is Pastrami Different from Corned Beef?
Many people confuse pastrami with corned beef, but there are key differences:
✔ Pastrami is smoked and then steamed, while corned beef is only boiled.
✔ Pastrami has a spice-crusted exterior, whereas corned beef is usually just cured with salt and pickling spices.
✔ Pastrami has a deeper, smokier flavor, while corned beef has a more salty and briny taste.
The History of Beef Pastrami
Origins in Eastern Europe
Pastrami originates from Romania and Turkey, where it was traditionally made with lamb or beef. The word “pastrami” comes from the Romanian term “pastrama”, which means to preserve or cure meat.
Pastrami in the United States
Jewish immigrants brought pastrami to New York City in the late 19th century, where it became a popular deli meat. Katz’s Delicatessen, one of the most famous delis in New York, helped make pastrami sandwiches an iconic part of American cuisine.
Today, pastrami is enjoyed worldwide, with variations in different countries.
How is Beef Pastrami Made?
Beef pastrami is made through a detailed curing and smoking process that enhances its flavor and texture.
Step 1: Selecting the Meat
✔ Traditionally, pastrami is made from beef brisket, navel, or round cuts, which have a good balance of fat and meat.
Step 2: Brining the Beef
✔ The meat is soaked in a saltwater brine with spices, sugar, and curing agents for several days to weeks.
✔ This process preserves the meat and enhances its flavor and tenderness.
Step 3: Seasoning with Spices
✔ After curing, the beef is coated with a mixture of black pepper, coriander, garlic, paprika, and mustard seeds.
✔ This spice crust gives pastrami its distinctive outer layer.
Step 4: Smoking the Meat
✔ The seasoned beef is smoked for several hours to develop a deep, smoky flavor.
✔ Traditionally, hardwood like hickory or cherry wood is used for smoking.
Step 5: Steaming for Tenderness
✔ After smoking, the pastrami is steamed to soften the meat, making it juicy and tender.
✔ Once done, it is ready to be sliced and served!
Popular Ways to Eat Beef Pastrami
Beef pastrami is an extremely versatile deli meat that can be used in various dishes. Some of the most popular ways to enjoy it include:
1. Classic Pastrami Sandwich
✔ A traditional pastrami sandwich is made with thinly sliced pastrami, rye bread, mustard, and pickles.
✔ Some variations include Swiss cheese and sauerkraut for a Reuben-style sandwich.
2. Pastrami on Pizza
✔ Some restaurants use pastrami as a pizza topping, combining it with cheese, pickles, and mustard drizzle.
3. Pastrami in Salads and Wraps
✔ For a healthier option, pastrami can be added to salads or wraps with lettuce, tomatoes, and vinaigrette dressing.
4. Pastrami Omelet or Scramble
✔ Adding pastrami to eggs or omelets creates a flavorful breakfast dish.
5. Pastrami Burgers
✔ Some burger joints use pastrami as a topping, adding extra smoky, spiced flavor to the classic burger.
Health Benefits of Beef Pastrami
While pastrami is a processed meat, it still provides some nutritional benefits when consumed in moderation.
1. High in Protein
✔ Pastrami is a good source of protein, which helps with muscle growth and repair.
2. Contains Essential Nutrients
✔ It contains iron, zinc, and B vitamins, which are important for energy and immune function.
3. Low in Carbohydrates
✔ Pastrami is naturally low in carbs, making it suitable for low-carb or keto diets.
Potential Downsides of Pastrami
Although pastrami is delicious, there are a few things to keep in mind:
1. High Sodium Content
✔ Because it is cured in salt, pastrami can be high in sodium, which may not be ideal for people with high blood pressure.
2. Contains Nitrates
✔ Some commercial pastrami contains nitrates and preservatives, which should be consumed in moderation.
3. Can Be High in Fat
✔ Depending on the cut of beef, pastrami may have a higher fat content. Choosing leaner cuts can make it healthier.
How to Store and Reheat Beef Pastrami
To enjoy pastrami at its best, proper storage and reheating are essential.
1. Refrigeration
✔ Store pastrami in an airtight container in the refrigerator for up to 5 days.
2. Freezing
✔ Pastrami can be frozen for up to 3 months. Wrap it in plastic wrap and foil to prevent freezer burn.
3. Reheating
✔ The best way to reheat pastrami is by steaming it for a few minutes to keep it moist.
✔ You can also heat it in a skillet over low heat for a slightly crispy texture.
Why is Pastrami So Popular?
Pastrami has remained a favorite in many cultures due to its bold flavor, versatility, and long shelf life. Here’s why people love it:
✔ Rich, smoky taste – The combination of spices and smoking makes it irresistible.
✔ Perfect for sandwiches – It pairs well with bread, cheese, and condiments.
✔ A tradition in delis – Famous delis worldwide serve pastrami as a specialty.
✔ Can be enjoyed in multiple ways – From sandwiches to pizza, it’s a versatile meat.
Beef pastrami is a delicious and flavorful deli meat with a rich history and unique preparation process. Whether you enjoy it in a classic pastrami sandwich, on pizza, or in a salad, it’s a meat that offers great taste and versatility.
While pastrami should be eaten in moderation due to its high sodium content, it remains a beloved comfort food for many. If you’ve never tried pastrami before, now is the perfect time to enjoy this iconic smoked meat!