Are Sugar Alcohols Subtracted From Carbs On Keto
Sugar alcohols, often used as sweeteners in various foods labeled as “sugar-free” or “low-carb,” can be confusing when following a ketogenic (keto) diet. This article delves into whether sugar alcohols should be subtracted from total carbohydrates when calculating net carbs on keto, explores different types of sugar alcohols, their effects on blood sugar levels, and … Read more