If you’re looking for a quick, easy, and satisfying meal, pasta and chickpeas is the perfect dish. This classic Italian-inspired recipe is both comforting and nutritious, packed with protein, fiber, and flavor. It’s an ideal choice for a weeknight dinner, requiring minimal ingredients and effort.
Whether you’re a fan of Smitten Kitchen’s version or just love a simple, wholesome meal, this quick pasta and chickpeas recipe will become a favorite in your kitchen. Let’s dive into how you can make this delicious one-pot dish in no time!
Why You’ll Love This Recipe
- Fast and easy – Ready in about 30 minutes.
- One-pot meal – Less cleanup and hassle.
- Nutritious – Chickpeas add plant-based protein and fiber.
- Budget-friendly – Uses simple pantry staples.
- Customizable – Adapt it to your taste with different herbs and spices.
Ingredients for Quick Pasta and Chickpeas
This dish relies on a few basic ingredients that come together beautifully. Here’s what you’ll need:
Main Ingredients:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) diced tomatoes (optional, for a richer sauce)
- 4 cups vegetable or chicken broth
- 1 cup small pasta (such as ditalini or elbow macaroni)
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon dried oregano or thyme
- Salt and black pepper, to taste
- Fresh parsley or basil, for garnish
- Grated Parmesan cheese, for serving (optional)
How to Make Quick Pasta and Chickpeas
Step 1: Sauté the Aromatics
- In a large pot or deep skillet, heat the olive oil over medium heat.
- Add the chopped onion and cook until soft and translucent, about 3-4 minutes.
- Stir in the garlic and red pepper flakes (if using) and cook for 30 seconds, until fragrant.
Step 2: Add Chickpeas and Broth
- Pour in the chickpeas, stirring to coat them in the oil and aromatics.
- Add the diced tomatoes (if using), along with the broth and dried herbs.
- Bring the mixture to a gentle simmer.
Step 3: Cook the Pasta
- Add the pasta directly into the pot.
- Stir occasionally to prevent sticking.
- Let the pasta cook for about 10-12 minutes, or until tender.
Step 4: Adjust Seasoning and Serve
- Taste the broth and adjust salt and pepper as needed.
- If the soup is too thick, add more broth to reach your desired consistency.
- Remove from heat and stir in fresh herbs.
- Serve warm with Parmesan cheese on top (if desired).
Tips for the Best Pasta and Chickpeas
- Use small pasta – Smaller shapes work best as they absorb the broth and blend well with the chickpeas.
- Don’t overcook the pasta – It will continue absorbing liquid after cooking, so serve promptly.
- For a creamier texture – Mash some of the chickpeas before adding the pasta.
- Adjust the thickness – Add extra broth for a soupier dish or let it reduce for a thicker consistency.
Variations and Add-Ins
This simple dish can be adapted in many ways. Here are some ideas:
- Add greens – Stir in fresh spinach or kale for extra nutrients.
- Make it spicy – Increase the red pepper flakes or add a dash of hot sauce.
- Creamy version – Add a splash of heavy cream or a dollop of ricotta cheese.
- Extra protein – Toss in cooked chicken or crumbled sausage.
- More vegetables – Carrots, celery, or zucchini make great additions.
Serving Suggestions
Pasta and chickpeas is a complete meal on its own, but you can pair it with:
- Crusty bread – Perfect for dipping into the broth.
- Side salad – A fresh green salad balances the richness of the dish.
- Roasted vegetables – Try roasted bell peppers or eggplant for added flavor.
How to Store and Reheat
This dish stores well and can be enjoyed later.
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Freeze portions in airtight containers for up to 3 months.
- Reheat: Warm on the stove over low heat, adding a splash of broth or water to loosen it up.
Health Benefits of Pasta and Chickpeas
This dish isn’t just delicious-it’s also nutritious!
- High in protein – Chickpeas provide plant-based protein, making it a great meatless meal.
- Rich in fiber – Helps digestion and keeps you full longer.
- Good for heart health – Olive oil and chickpeas contribute to lower cholesterol levels.
- Balanced meal – Includes carbs, protein, and healthy fats for sustained energy.
Common Mistakes and How to Avoid Them
- Pasta absorbs too much liquid? Add extra broth while reheating to loosen it up.
- Bland flavor? Adjust seasoning with salt, pepper, and herbs. A squeeze of lemon can enhance the taste.
- Too thick? Add more broth for a soupier consistency.
Quick pasta and chickpeas is a simple, hearty, and satisfying dish that’s perfect for busy weeknights. With just a few ingredients and one pot, you can create a delicious meal that’s both healthy and comforting. Try it today and enjoy a taste of classic Italian-inspired home cooking!