Tummy time is an essential activity for newborns that helps with their physical development and prepares them for important milestones like crawling and sitting. Pediatricians recommend tummy time to strengthen a baby’s neck, back, and shoulder muscles, reducing the risk of conditions like flat head syndrome.
This topic explains what tummy time is, why it’s important, how to do it safely, and common challenges parents may face. If you’re a new parent wondering how to introduce tummy time into your baby’s routine, this guide will provide all the necessary details.
What Is Tummy Time?
1. Understanding Tummy Time
Tummy time refers to placing a baby on their stomach while they are awake and supervised. This activity encourages the development of their muscles, coordination, and motor skills. It also helps babies get used to being on their tummy, which is important for future movements like rolling over, crawling, and even walking.
2. Why Is Tummy Time Important?
Tummy time plays a crucial role in a newborn’s early growth. It helps with:
- Strengthening Muscles – Helps develop the muscles in the neck, shoulders, arms, and back.
- Preventing Flat Head Syndrome (Plagiocephaly) – Reduces pressure on the back of the skull, which can become flattened from too much time on their back.
- Improving Motor Skills – Encourages movements that lead to rolling over and crawling.
- Enhancing Sensory Development – Helps babies learn about their environment by seeing the world from a different angle.
Since newborns spend most of their time lying on their backs (as recommended for safe sleep), tummy time balances their positioning and supports healthy muscle growth.
When to Start Tummy Time?
1. What Age Should You Begin?
Tummy time should start as early as the first few days after birth, but only for short sessions. The American Academy of Pediatrics (AAP) recommends starting with a few minutes per session and gradually increasing the duration as the baby grows stronger.
2. How Often Should You Do Tummy Time?
Experts suggest aiming for a total of 30 to 60 minutes per day by the time the baby is 3 months old. This doesn’t have to be done all at once. Instead, parents can divide it into short 2-3 minute sessions throughout the day.
A good guideline is:
| Age | Tummy Time Duration |
|---|---|
| 0-2 weeks | 1-2 minutes, a few times a day |
| 1 month | 5-10 minutes per session |
| 2 months | 15-20 minutes per day |
| 3 months | 30-60 minutes total (spread throughout the day) |
It’s important to watch for signs of tiredness and stop if the baby becomes fussy or uncomfortable.
How to Do Tummy Time Safely
1. Choosing the Right Time
Pick a time when your baby is awake, alert, and not too full or too hungry. Ideal times include:
- After a diaper change
- After naps
- Before a feeding session (but not right after to avoid spit-up)
2. Best Positions for Tummy Time
There are different ways to introduce tummy time based on the baby’s comfort and stage of development.
A. Chest-to-Chest Method
- Lie on your back and place your baby on your chest or stomach.
- Talk to them and encourage eye contact.
- This is great for newborns who are just getting used to tummy time.
B. Tummy Time on the Floor
- Lay a soft blanket or play mat on a firm surface.
- Place the baby on their tummy and position a toy or mirror in front of them for stimulation.
- Get down to their level to keep them engaged.
C. Lap Time
- Sit comfortably with your legs flat and place the baby across your lap.
- Gently rub or pat their back for support.
- This is useful for babies who resist tummy time on the floor.
D. Using a Tummy Time Pillow
- A small rolled towel or nursing pillow under the baby’s chest can provide extra support.
- This makes tummy time easier for babies who struggle to lift their head.
3. Encouraging Your Baby During Tummy Time
- Use Toys – Place colorful toys, rattles, or a mirror to keep them entertained.
- Make Eye Contact – Lie down in front of them and talk or sing.
- Give Gentle Support – If they struggle, gently lift their arms or chest to help them balance.
- Use a Timer – Start with short sessions and gradually extend the time.
Common Challenges and Solutions
1. What If My Baby Hates Tummy Time?
It’s common for newborns to fuss during tummy time. Here’s how to help:
- Start with very short sessions – Even 30 seconds is beneficial.
- Try different positions – Some babies prefer tummy time on a parent’s chest or lap instead of the floor.
- Use distractions – Play music, sing, or introduce a favorite toy.
- Do tummy time when the baby is well-rested – Avoid times when they are overtired or hungry.
2. When Should You Be Concerned?
Talk to a pediatrician if:
- Your baby consistently refuses tummy time despite different approaches.
- They are not lifting their head by 3-4 months.
- There is a noticeable flat spot on the head that isn’t improving.
Benefits of Tummy Time for Development
1. Prevents Flat Head Syndrome
Since babies spend most of their time on their backs while sleeping, tummy time helps prevent positional plagiocephaly, also known as flat head syndrome.
2. Strengthens Muscles for Crawling
Tummy time helps babies develop the muscles needed for rolling over, sitting, and crawling. It also improves their hand-eye coordination and balance.
3. Enhances Motor Skills
By engaging in tummy time, babies learn to push up, reach, and move their arms and legs, which are early steps toward crawling.
4. Boosts Sensory Development
Being on their tummy allows babies to experience the world from a new perspective, stimulating their vision, touch, and movement awareness.
Tummy Time Milestones
Here’s what to expect as your baby grows:
| Age | Milestone |
|---|---|
| 1 month | Turns head side to side during tummy time |
| 2 months | Lifts head briefly for a few seconds |
| 3 months | Pushes up on forearms and holds head up |
| 4 months | Holds chest off the ground and reaches for objects |
| 5-6 months | Rolls from tummy to back |
If your baby is not reaching these milestones, speak with your pediatrician for guidance.
Tummy time is an essential part of a baby’s daily routine, helping them develop strength, coordination, and motor skills. While some babies may resist at first, using fun distractions and different positions can make tummy time more enjoyable.
By starting early, being consistent, and making tummy time a positive experience, you’ll help your baby build the necessary skills for rolling, crawling, and sitting up. If challenges arise, remember that every baby develops at their own pace, and small progress each day leads to big achievements over time.