Everything bagel seasoning is a popular spice blend that adds a savory, crunchy, and slightly nutty flavor to a variety of foods. Originally created for everything bagels, this seasoning has become a kitchen staple for adding extra taste to everything from eggs to avocado toast.
But what exactly is in everything bagel seasoning? This topic explores its ingredients, flavor profile, uses, and homemade alternatives.
What Is Everything Bagel Seasoning?
Everything bagel seasoning is a blend of spices and seeds inspired by the topping found on everything bagels. It is known for its rich texture and bold flavor, making it a versatile addition to many dishes.
The seasoning typically contains a mix of seeds, garlic, onion, and salt, creating a balance of savory, crunchy, and slightly sweet flavors.
Key Ingredients in Everything Bagel Seasoning
1. Sesame Seeds – Nutty Crunch
✔ White and black sesame seeds are the foundation of everything bagel seasoning.
✔ They add a crunchy texture and mild, nutty flavor.
✔ Black sesame seeds provide a slightly earthier taste.
2. Poppy Seeds – Classic Bakery Flavor
✔ Poppy seeds contribute a subtle crunch and mild bitterness.
✔ Commonly found on bagels and baked goods, they help create the authentic everything bagel taste.
3. Dried Minced Garlic – Bold and Savory
✔ Dried garlic adds a strong umami kick.
✔ The dehydrated form prevents burning and blends well with other ingredients.
4. Dried Minced Onion – Sweet and Aromatic
✔ Provides a slightly sweet, toasted onion flavor.
✔ Complements the garlic and sesame seeds for a well-rounded taste.
5. Flaky Sea Salt – Enhances Flavor
✔ Flaky salt helps balance the seasoning and enhances all the other flavors.
✔ The large salt crystals provide a pleasant crunch.
6. Black Pepper (Optional)
✔ Some versions of everything bagel seasoning include black pepper for extra spice and warmth.
✔ Not always included, but it adds a mild kick.
What Does Everything Bagel Seasoning Taste Like?
Everything bagel seasoning has a savory, nutty, and slightly garlicky taste. The crunchy texture from the seeds and the bold flavors of garlic and onion create a well-balanced seasoning that can enhance a variety of dishes.
The flaky sea salt brings out the natural flavors, while poppy and sesame seeds add a toasted, earthy quality.
How to Use Everything Bagel Seasoning
1. On Bagels and Bread
✔ Perfect for topping homemade bagels, bread, or crackers.
✔ Sprinkle it over pizza dough or breadsticks before baking.
2. On Eggs
✔ Adds a delicious crunch to scrambled, fried, or boiled eggs.
✔ Mix it into an omelet or frittata for extra flavor.
3. On Avocado Toast
✔ Enhances the creaminess of avocado with a crunchy contrast.
✔ A simple way to upgrade your morning toast.
4. On Vegetables
✔ Sprinkle over roasted or grilled vegetables for extra texture.
✔ Works well with zucchini, cauliflower, and sweet potatoes.
5. On Meats and Seafood
✔ Rub it on chicken, steak, or fish before grilling or baking.
✔ Adds a flavorful crust to salmon or shrimp.
6. In Dips and Sauces
✔ Mix it into cream cheese, hummus, or yogurt dips.
✔ Adds a bold flavor to ranch dressing or aioli.
7. On Popcorn and Snacks
✔ Sprinkle over popcorn, roasted nuts, or chips for a savory twist.
✔ Great for a quick, flavorful snack.
Homemade Everything Bagel Seasoning Recipe
Making everything bagel seasoning at home is simple. Here’s an easy DIY recipe:
Ingredients:
✔ 2 tablespoons white sesame seeds
✔ 2 tablespoons black sesame seeds
✔ 1 tablespoon poppy seeds
✔ 1 tablespoon dried minced garlic
✔ 1 tablespoon dried minced onion
✔ 1 teaspoon flaky sea salt
✔ ½ teaspoon black pepper (optional)
Instructions:
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Combine all ingredients in a small bowl.
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Stir until evenly mixed.
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Store in an airtight container for up to 6 months.
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Use as a topping for your favorite foods!
Everything Bagel Seasoning vs. Other Seasonings
Everything bagel seasoning is unique, but it shares some similarities with other spice blends:
| Seasoning | Main Ingredients | Flavor Profile |
|---|---|---|
| Everything Bagel | Sesame seeds, poppy seeds, garlic, onion, salt | Savory, nutty, crunchy |
| Za’atar | Thyme, sesame seeds, sumac | Earthy, tangy, herbal |
| Furikake | Seaweed, sesame seeds, salt | Umami, slightly sweet |
| Garlic Herb Blend | Garlic, parsley, salt | Savory, aromatic |
Health Benefits of Everything Bagel Seasoning
This seasoning contains nutrient-rich ingredients:
✔ Sesame seeds – Rich in healthy fats and antioxidants.
✔ Poppy seeds – Source of calcium and fiber.
✔ Garlic and onion – Support immune health.
However, watch the salt content if you’re on a low-sodium diet.
Where to Buy Everything Bagel Seasoning
Everything bagel seasoning is available at grocery stores, specialty spice shops, and online retailers. Some popular brands include:
✔ Trader Joe’s Everything But the Bagel
✔ McCormick Everything Bagel Seasoning
✔ Kirkland Signature Everything Seasoning
Frequently Asked Questions (FAQs)
1. Does Everything Bagel Seasoning Contain Gluten?
✔ No, it is gluten-free, but check for cross-contamination if you have gluten allergies.
2. Can I Use Everything Bagel Seasoning on Sweets?
✔ Some people add it to chocolate or caramel popcorn for a sweet-savory twist.
3. How Long Does Everything Bagel Seasoning Last?
✔ It stays fresh for 6 months if stored in a cool, dry place.
4. Can I Use It as a Salt Substitute?
✔ It contains some salt, but it’s not a direct substitute for regular salt.
Everything bagel seasoning is a versatile, flavorful blend that enhances a wide range of foods. With its nutty sesame seeds, crunchy poppy seeds, and bold garlic-onion flavors, it brings a delicious, savory kick to meals.
Whether you buy it pre-made or make your own, this all-purpose seasoning is a great way to add extra texture and taste to everyday dishes.