Frankincense essential oil is one of the most valued oils in aromatherapy, skincare, and holistic healing. Known for its calming, anti-inflammatory, and skin-rejuvenating properties, it is often diluted with a carrier oil before use. But what is the correct ratio of frankincense to carrier oil?
Understanding the proper dilution ratio ensures safety, effectiveness, and maximum benefits. Whether you’re using frankincense for massage, skincare, or therapeutic applications, this guide will help you determine the right proportion.
Why Dilute Frankincense Essential Oil?
1. Preventing Skin Irritation
Essential oils are highly concentrated and can cause skin irritation if applied directly. Diluting frankincense with a carrier oil such as coconut, jojoba, or almond oil reduces the risk of redness, itching, or burns.
2. Enhancing Absorption
Carrier oils help essential oils spread evenly across the skin and absorb better without evaporating too quickly. This allows frankincense to deliver its therapeutic benefits more effectively.
3. Making It Cost-Effective
Frankincense is a premium essential oil, and diluting it allows you to use it efficiently without wasting a large amount in each application.
Choosing the Right Carrier Oil for Frankincense
The choice of carrier oil can impact the overall effect of the blend. Here are some of the best options:
- Jojoba Oil – Ideal for facial skincare due to its similarity to the skin’s natural oils.
- Coconut Oil – A great option for body massages and deep moisturization.
- Sweet Almond Oil – Lightweight and perfect for sensitive skin.
- Olive Oil – A thicker option for deep hydration and anti-aging benefits.
- Grapeseed Oil – Absorbs quickly and is suitable for oily or acne-prone skin.
Recommended Dilution Ratios
The dilution ratio depends on the purpose of use. Here are the general guidelines for blending frankincense with a carrier oil:
1. Daily Skincare (Face & Neck)
- Dilution Ratio: 1% (1 drop frankincense per 1 teaspoon of carrier oil)
- Why? The facial skin is delicate, and a low concentration is recommended to avoid irritation.
- Best Carrier Oils: Jojoba, sweet almond, or grapeseed oil.
2. Body Massage & Moisturizing
- Dilution Ratio: 2-3% (2-3 drops frankincense per 1 teaspoon of carrier oil)
- Why? This strength provides therapeutic benefits while ensuring safe absorption.
- Best Carrier Oils: Coconut, sweet almond, or olive oil.
3. Pain Relief & Muscle Relaxation
- Dilution Ratio: 3-5% (3-5 drops frankincense per 1 teaspoon of carrier oil)
- Why? Higher concentrations are useful for targeted relief on sore muscles and joints.
- Best Carrier Oils: Coconut, olive, or jojoba oil.
4. Aromatherapy & Diffuser Blends
- Dilution Ratio: 5-10% (5-10 drops frankincense per 1 teaspoon of carrier oil for direct inhalation or roll-on blends)
- Why? This concentration enhances emotional and mental well-being.
- Best Carrier Oils: Fractionated coconut oil or grapeseed oil (as they are light and non-greasy).
5. Wound Healing & Skin Repair
- Dilution Ratio: 1-2% (1-2 drops frankincense per 1 teaspoon of carrier oil)
- Why? This gentle concentration helps repair damaged skin without irritation.
- Best Carrier Oils: Jojoba or sweet almond oil.
6. Anti-Aging & Wrinkle Treatment
- Dilution Ratio: 1-2% (1-2 drops frankincense per 1 teaspoon of carrier oil)
- Why? Helps reduce fine lines, wrinkles, and age spots.
- Best Carrier Oils: Jojoba, argan, or rosehip oil.
How to Mix Frankincense with Carrier Oil
Step 1: Choose a Container
Use a glass bottle (preferably amber or blue) to prevent light from breaking down the essential oil’s potency.
Step 2: Measure the Carrier Oil
Pour the required amount of carrier oil into the bottle based on the intended dilution ratio.
Step 3: Add Frankincense Essential Oil
Use a dropper to carefully add the correct number of frankincense drops.
Step 4: Shake and Store Properly
Gently shake the bottle to mix the oils. Store in a cool, dark place to maintain freshness.
Tips for Safe Usage
- Do a Patch Test – Apply a small amount on your skin and wait 24 hours to check for allergic reactions.
- Avoid Eye Contact – Essential oils can irritate the eyes, so be cautious when applying near the face.
- Use a Carrier Oil for Babies & Sensitive Skin – Always dilute at 0.5-1% for children or those with very sensitive skin.
- Consult a Doctor for Medical Conditions – If pregnant, nursing, or having a medical condition, seek professional advice before use.
Benefits of Using the Right Ratio of Frankincense to Carrier Oil
1. Better Skin Absorption
The correct dilution allows frankincense to penetrate deeper without causing irritation.
2. Enhanced Healing Properties
Proper blending ensures the maximum therapeutic effect for pain relief, skincare, and relaxation.
3. Longer-Lasting Scent & Benefits
Frankincense blends well with carrier oils, making its aroma and effects last longer on the skin.
4. Cost-Effective Usage
Since essential oils are expensive, diluting them correctly allows for longer use without compromising effectiveness.
Using the correct ratio of frankincense to carrier oil is essential for safe, effective, and long-lasting benefits. Whether you’re incorporating it into your skincare routine, massage therapy, or aromatherapy, following the proper dilution guidelines ensures maximum results without any side effects.
By choosing the right carrier oil and dilution percentage, you can enjoy the full potential of frankincense essential oil while keeping your skin nourished and protected.